A recent systematic review and meta-analysis of 14 observational studies (over 11,000 participants and more than 5,000 gastrointestinal cancer cases)…
Short-term dietary changes — specifically lowering fat and increasing carbohydrates while keeping protein moderate — produced measurable reductions in biological–age…
People commonly rate their own diets as healthier than they are — a mental shortcut called optimism bias — and…
Fructose isn’t merely “empty calories.” At sufficient exposure — from added sugars or from glucose converted inside the body —…
You don’t have to ban potatoes to manage blood sugar, but you do need a clear trade-off: use cooling, portion…
NutritionFacts.org is a nonprofit, ad-free platform that translates peer-reviewed nutrition research into practical tools centered on whole plant foods. This…
Harvard-led analyses separate French fries from other potato preparations: three servings a week of fries were tied to higher type…
Salt substitutes — typically sodium chloride partially replaced by potassium chloride — are an inexpensive, evidence-backed way to lower blood…
Large, long-term U.S. data show the diabetes risk tied to white potatoes depends on how they’re prepared: regular consumption of…
Clinical trials give prunes the edge for relieving constipation, with about eight prunes a day improving stool frequency and consistency…
Recent work from researchers at Stanford University reports that DNA altered by high cooking temperatures shows genetic effects in laboratory…
An anti-inflammatory approach works best as a pattern—think Mediterranean, DASH, or the MIND hybrid—rather than searching for a miracle “superfood.”…
