Prunes vs Figs for Constipation: When to Start, How Much, and What to Watch
Clinical trials give prunes the edge for relieving constipation, with about eight prunes a day improving stool frequency and consistency…
Smart Underwear finds people pass gas about 32 times a day — should clinicians stop trusting self-reports?
University of Maryland researchers have built a wearable they call “Smart Underwear” that continuously measures hydrogen in expelled intestinal gas…
Fibermaxxing, Done Properly: Why More Fiber Only Helps When You Increase It Gradually
Fibermaxxing is not about eating as much fiber as possible as fast as possible. The useful version is simpler and…