Had chronic gut inflammation? Remission isn’t a reset — lasting epigenetic and immune changes raise colorectal cancer risk
New experimental work from teams at the Broad Institute and Harvard, together with complementary findings from Weill Cornell Medicine, shows…
Vivid non‑REM dreams can make sleep feel deeper — when that signal is helpful
New data from the IMT School for Advanced Studies Lucca suggest a counterintuitive condition: when non‑REM stage 2 sleep contains…
Prunes vs Figs for Constipation: When to Start, How Much, and What to Watch
Clinical trials give prunes the edge for relieving constipation, with about eight prunes a day improving stool frequency and consistency…
In Lyme-endemic areas: what Pfizer–Valneva’s VALOR results mean for vaccine decisions
Pfizer and Valneva’s Phase 3 VALOR trial of the Lyme vaccine candidate PF-07307405 produced a mixed but important result: the…
Insulin pills may soon replace daily injections
Kumamoto University researchers have developed a DNP peptide platform that, in diabetic mice, enabled oral insulin with pharmacological bioavailability roughly…
Stanford flags heat-damaged DNA in grilled and fried animal foods as a preliminary genetic risk — dose and long-term effects still unknown
Recent work from researchers at Stanford University reports that DNA altered by high cooking temperatures shows genetic effects in laboratory…
Retatrutide Phase 3 (TRANSCEND‑T2D‑1) cut A1C up to 2.0% and body weight up to 16.8% after 40 weeks
Eli Lilly’s investigational triple agonist retatrutide produced large reductions in both A1C and body weight in TRANSCEND‑T2D‑1, a 537‑person Phase…
Semaglutide linked to significantly lower psychiatric risks in large Sweden and Australia studies
Two recent registry analyses from Sweden and Australia — together following nearly 100,000 adults, including more than 20,000 people who…
Whole diets vs. single superfoods: an evidence-based anti-inflammatory eating plan you can test in 2–3 weeks
An anti-inflammatory approach works best as a pattern—think Mediterranean, DASH, or the MIND hybrid—rather than searching for a miracle “superfood.”…